Directions:
- Preheat the oven to 450 deg F.
- Cut 2 sheets of aluminium foil, 12 x 24 inches.
- Fold each sheet of foil over to make a square of double thickness.
- Brush a little oil on the centre portion of each square.
- Rinse the fish and prepare all of the ingredients.
- Place a fish fillet on each square.
- Top with the capsicum, and sprinkle with the oliv oil, spring onions, cilantro, lime juice, chiles, salt and pepper.
- Fold the foil into airtight packets.
- Bake for 20 minutes.
- Open carefully[to avoid a blast of steam], and check that the fish is done.
- Transfer the fish,vegetables and juices to serving plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.78 Kcal (954 kJ) | ||
| Calories from fat | 171.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Sodium | 221.83mg | 9% | |
| Potassium | 303.91mg | 6% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 30.3mg | 50% | |
| Iron | 1.2mg | 7% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 206.98 Kcal (867 kJ) | ||
| Calories from fat | 156.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 29% | |
|---|---|---|---|
| Sodium | 201.57mg | 9% | |
| Potassium | 276.16mg | 6% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 1.79g | 8% | |
| Dietary Fiber | 3.28g | 14% | |
| Protein | 6.85g | 15% | |
| Vitamin C | 27.5mg | 50% | |
| Iron | 1.1mg | 7% | |
| Calcium | 50.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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