Greek Roasted Lamb Recipe

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Ingredients:

Serving

Directions:

Mix flour, salt, pepper and oregano in large bowl. Dredge lamb shanks in flour mixture. In a large frying pan, heat olive oil and brown lamb shanks. Remove shanks from pan and set aside.
Add the onions and garlic to the oil and sweat. Add tomato paste and brown for approximately 2 minutes. Add 1/4 cup of flour mixture used to dredge lamb shanks. Mix with a whip. Add red wine and chicken broth. Bring to a boil. Add carrots, parsley and diced tomatoes. Season to taste. This should be the consistency of a thin cream soup.
In a large roasting pan, place the lamb shanks in a single layer. Cover with the sauce. Cover the pan with foil. Bake at 350 degrees for approximately 2 1/2 hours or until the meat pulls from the bone. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.3 Kcal (2840 kJ)
Calories from fat	260.57 Kcal
		% Daily Value*
Total Fat	28.95g	45%
Sodium	2107.38mg	88%
Potassium	847.16mg	18%
Total Carbs	81.81g	27%
Sugars	8.34g	33%
Dietary Fiber	10.42g	42%
Protein	11.73g	23%
Vitamin C	30.4mg	51%
Vitamin A	0.2mg	7%
Iron	4.7mg	26%
Calcium	207.7mg	21%

Amount Per 100 g
Calories	122.46 Kcal (513 kJ)
Calories from fat	47.04 Kcal
		% Daily Value*
Total Fat	5.23g	45%
Sodium	380.47mg	88%
Potassium	152.95mg	18%
Total Carbs	14.77g	27%
Sugars	1.51g	33%
Dietary Fiber	1.88g	42%
Protein	2.12g	23%
Vitamin C	5.5mg	51%
Iron	0.8mg	26%
Calcium	37.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.2

Points
17

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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