Herbed Italian Pot Roast Recipe

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Herbed Italian Pot Roast
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Ingredients:

Directions:

  1. Mix the salt, pepper and oregano together and rub all over the roast. Set aside.
  2. Heat the oil in a large skillet and brown the roast well on all sides. This is a really important step because it adds a lot of flavor through carmelization.
  3. Transfer roast to the slow cooker or heavy duty oven roaster.
  4. In the same skillet used to brown the roast, cook the onion, carrot, and garlic until the mixture is soft, then add them to the slow cooker or oven roaster.
  5. Combine the wine and tomatoes in a bowl and add to the slow cooker or oven roaster.
  6. Tie the rosemary basil and parsley together with kitchen string and add to the slow cooker or roaster. Mix the ingredients well, Cover and cook in slow cooker for 4-5 hours on high or 6 to 8 hours on low. For the oven roaster, cover with heavy duty foil and cook 3 to 4 hours or until fork tender.
  7. When cooked, transfer the meat to a cutting board; cover and allow to stand for 20 minutes. Cut into slices and return the meat to the slow cooker or oven roaster just to reheat. Serve hot with some of the sauce.
  8. The sauce is also good over pasta or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.28 Kcal (2019 kJ)
Calories from fat 246.47 Kcal
% Daily Value*
Total Fat 27.39g 42%
Cholesterol 126.6mg 42%
Sodium 1305.87mg 54%
Potassium 1104.55mg 24%
Total Carbs 14.13g 5%
Sugars 7.05g 28%
Dietary Fiber 3.65g 15%
Protein 39g 78%
Vitamin C 14.7mg 25%
Vitamin A 0.1mg 4%
Iron 5.3mg 30%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 120.51 Kcal (505 kJ)
Calories from fat 61.59 Kcal
% Daily Value*
Total Fat 6.84g 42%
Cholesterol 31.63mg 42%
Sodium 326.3mg 54%
Potassium 276mg 24%
Total Carbs 3.53g 5%
Sugars 1.76g 28%
Dietary Fiber 0.91g 15%
Protein 9.74g 78%
Vitamin C 3.7mg 25%
Iron 1.3mg 30%
Calcium 24.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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