Directions:
- Preheat oven to 400º.
- For each serving: fold long sheet of parchment paper in half, place fish filet in middle on one side of the crease.
- Cover each serving with 1/2 of the Cilantro, 1/2 of the Green Onions, 1/2 chopped Tomato.
- Drizzle a dash (1/8 cup) of White Wine over each filet, and then place two sprigs of Thyme on top.
- Sprinkle a pinch of Saffron - you don't need much.
- Squeeze some lemon juice over it, and cover with two slices of Lemon.
- Salt and Pepper to taste (don't over salt!).
- Fold the paper over the fish and then crinkle up the edges to form the letter D.
- Place on a baking sheet and cook 400º for 18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.04 Kcal (1089 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 145.65mg | 6% | |
| Potassium | 1070.84mg | 23% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 46.54g | 93% | |
| Vitamin C | 26mg | 43% | |
| Iron | 0.4mg | 2% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 81.17 Kcal (340 kJ) | ||
| Calories from fat | 6.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 3% | |
|---|---|---|---|
| Cholesterol | 25.18mg | 27% | |
| Sodium | 45.46mg | 6% | |
| Potassium | 334.24mg | 23% | |
| Total Carbs | 1.75g | 2% | |
| Sugars | 0.84g | 11% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 14.53g | 93% | |
| Vitamin C | 8.1mg | 43% | |
| Iron | 0.1mg | 2% | |
| Calcium | 28.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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