Directions:
- Season the inside and outside of the fish by rubbing in the garlic,and sprinkling on salt and pepper.
- Place some herbs and garlic inside of fish.
- Brush the surface of the hot grill with olive oil.
- Place onions, some herbs and lemon slices on grill.
- Place fish on top of lemons and onions.
- Close grill top.
- Cook for about 10 minutes then carefully remove fish to platter then flip onions and lemons place other side of fish on lemons and onions and cook for 10 more minutes to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.27 Kcal (1052 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 83.9mg | 28% | |
| Sodium | 147.77mg | 6% | |
| Potassium | 1043.8mg | 22% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 48.37g | 97% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 89.07 Kcal (373 kJ) | ||
| Calories from fat | 7.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 4% | |
|---|---|---|---|
| Cholesterol | 29.74mg | 28% | |
| Sodium | 52.38mg | 6% | |
| Potassium | 370mg | 22% | |
| Total Carbs | 2.07g | 2% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 17.15g | 97% | |
| Vitamin C | 5.7mg | 27% | |
| Iron | 0.2mg | 2% | |
| Calcium | 34.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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