Directions:
- Saute red peppers and onions together (you can use one if you have an especially big one) for about five minutes. Add garlic and saute for a few more minutes.
- In a bowl beat the two eggs together, and then add the milk.
- Pour the saute mixture and then the egg mixture into the pie crust (I guess a regular for me is about 9 inch). Bake in a preheated 350 degrees F oven for 30 minutes, or until done.
- Cool for five minutes and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.28 Kcal (370 kJ) | ||
| Calories from fat | 19.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 82.45mg | 27% | |
| Sodium | 49.58mg | 2% | |
| Potassium | 332.69mg | 7% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 117.6mg | 196% | |
| Iron | 0.5mg | 3% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 47.81 Kcal (200 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Cholesterol | 44.66mg | 27% | |
| Sodium | 26.85mg | 2% | |
| Potassium | 180.2mg | 7% | |
| Total Carbs | 6.13g | 4% | |
| Sugars | 3.66g | 27% | |
| Dietary Fiber | 1.43g | 11% | |
| Protein | 2.8g | 10% | |
| Vitamin C | 63.7mg | 196% | |
| Iron | 0.3mg | 3% | |
| Calcium | 36.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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