Surimi, Spinach, and Roasted Red Pepper Quiche Recipe

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Surimi, Spinach, and Roasted Red Pepper Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Press the pie crust into a 9 inch glass pie plate, and press fingers along the upper edge to decorate. Bake in preheated oven until the crust is very lightly browned, about 12 minutes.
  3. Meanwhile, whisk together the eggs, cream, garlic powder, pepper, salt, and hot pepper sauce in a bowl until well blended. Fold in the surimi, green onions, roasted peppers, spinach, Cheddar cheese, and Parmesan cheese. Pour into the pie crust.
  4. Return to the oven, and bake 20 minutes. Turn the oven off, and leave the quiche in the oven until slightly firm, 20 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2281.18 Kcal (9551 kJ)
Calories from fat 1390.84 Kcal
% Daily Value*
Total Fat 154.54g 238%
Cholesterol 973.56mg 325%
Sodium 5351.21mg 223%
Potassium 1124.12mg 24%
Total Carbs 115.06g 38%
Sugars 7.28g 29%
Dietary Fiber 9.22g 37%
Protein 110.2g 220%
Vitamin C 66.7mg 111%
Vitamin A 0.1mg 5%
Iron 23.4mg 130%
Calcium 1359.6mg 136%
Amount Per 100 g
Calories 232 Kcal (971 kJ)
Calories from fat 141.45 Kcal
% Daily Value*
Total Fat 15.72g 238%
Cholesterol 99.01mg 325%
Sodium 544.22mg 223%
Potassium 114.32mg 24%
Total Carbs 11.7g 38%
Sugars 0.74g 29%
Dietary Fiber 0.94g 37%
Protein 11.21g 220%
Vitamin C 6.8mg 111%
Iron 2.4mg 130%
Calcium 138.3mg 136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.7
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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