Directions:
- In a large frying pan, gently heat the olive oil and garlic for about 60 seconds on a low flame.
- Add the peppers and onions, basil, pepper, oregano, and pepper flakes.
- Sautee until the the onions are soft and transparent, the peppers and basil wilt , and the garlic is lightly golden, 10-15 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.86 Kcal (452 kJ) | ||
| Calories from fat | 96.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Sodium | 3.05mg | 0% | |
| Potassium | 54.99mg | 1% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.92 Kcal (741 kJ) | ||
| Calories from fat | 159.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 17% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 90.2mg | 1% | |
| Total Carbs | 4.56g | 1% | |
| Sugars | 1.84g | 4% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 0.3g | 0% | |
| Vitamin C | 49.5mg | 50% | |
| Vitamin A | 1.2mg | 25% | |
| Iron | 20.7mg | 70% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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