Directions:
- Saute garlic and onions in butter on low heat.
- Add beans until heated through.
- Remove from heat and add 1/2 cup of milk.
- Whip with electric mixer until desired consistancy is reached.
- About 4 minutes.
- Add more milk if needed.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.87 Kcal (322 kJ) | ||
| Calories from fat | 34.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 4% | |
| Sodium | 10.63mg | 0% | |
| Potassium | 178.13mg | 4% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.59 Kcal (262 kJ) | ||
| Calories from fat | 28.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 6% | |
|---|---|---|---|
| Cholesterol | 8.62mg | 4% | |
| Sodium | 8.66mg | 0% | |
| Potassium | 145.04mg | 4% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 2.63g | 13% | |
| Dietary Fiber | 2.27g | 11% | |
| Protein | 2.05g | 5% | |
| Vitamin C | 7.8mg | 16% | |
| Iron | 0.7mg | 5% | |
| Calcium | 55mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomatoes Florentine
Tomatoes, Butter, Onion, finely chopped, Garlic , smashed and 7 more.. -
Ultimate Baked Potato Soup
Potatoes , scrubbed and pierced in several places and 10 more.. -
Green Beans With Cheddar
Butter or 2 -3 tbsp margarine, Onion, chopped and 6 more.. -
Mushroom Crepes with Poblano Chile Sauce
Whole milk, Eggs, Unsalted butter, melted, cooled and 19 more.. -
Summer Vegetable Cobbler
Butter, Zucchini, sliced, Sweet red pepper, finely chopped and 14 more.. -
Best Cream Of Broccoli and Potato Soup
Butter, Onion, chopped, Garlic, crushed and 8 more.. -
Croissant and Salmon Breakfast Casserole
Butter, White onion, chopped, Garlic, minced, Eggs, Milk and 9 more.. -
Rice Cooker Super Cheesy Polenta
Butter, Onion, chopped, Garlic, minced, Chicken broth and 6 more.. -
Savory Mushroom Sauce
Butter, Chopped onion, Garlic, minced and 6 more.. -
Broccoli and Cheese Pie / Quiche
Butter, Onion, diced, Garlic cloves, minced and 6 more.. -
Holiday Scalloped Potatoes
Unsalted butter, Onion, minced and 9 more.. -
Italian Chicken and Pasta Bake
Butter, Chopped onion, Garlic cloves, minced and 10 more.. -
Parmesan Scalloped Potatoes
Unsalted butter and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
