Directions:
- In a large skillet, saute broccoli and red pepper in oil. Add garlic; cook 1 minute longer. Spoon into a greased 9-in. square baking dish. In a another large bowl, combine the eggs, milk, 3/4 cup cheese, thyme and salt.
- Pour over the broccoli mixture. Bake, uncovered, at 350° for 25-30 minutes. Sprinkle with the remaining cheese. Bake 5 minutes longer or until the cheese is melted. Let stand for 5 minutes before cutting. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.59 Kcal (827 kJ) | ||
| Calories from fat | 123.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 172.35mg | 57% | |
| Sodium | 290.34mg | 12% | |
| Potassium | 340.89mg | 7% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 10.75g | 22% | |
| Vitamin C | 69mg | 115% | |
| Iron | 1.5mg | 8% | |
| Calcium | 173.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 106.68 Kcal (447 kJ) | ||
| Calories from fat | 66.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 21% | |
|---|---|---|---|
| Cholesterol | 93.05mg | 57% | |
| Sodium | 156.76mg | 12% | |
| Potassium | 184.05mg | 7% | |
| Total Carbs | 4.49g | 3% | |
| Sugars | 2.71g | 20% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 5.81g | 22% | |
| Vitamin C | 37.2mg | 115% | |
| Iron | 0.8mg | 8% | |
| Calcium | 93.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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