Red Pepper 'n' Corn Skillet Recipe

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Ingredients:

Serving

1 bacon strip, diced
3/4 cup frozen corn
1/3 cup chopped onion
1/2 cup chopped sweet red or green pepper
1/4 cup chicken broth
1/2 tsp salt
1/4 tsp pepper
1 tbsp red wine vinegar
2 tsp minced fresh sage

Directions:

In a skillet, cook bacon over medium heat until nearly crisp. Add the corn onion and red pepper. Cook and stir over medium heat for 5 minutes or until vegetables are tender. Stir in the broth, salt and pepper. Cook for 5 minutes or until liquid is almost absorbed. Stir in the vinegar and sage. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.19 Kcal (1353 kJ)
Calories from fat	155.1 Kcal
		% Daily Value*
Total Fat	17.23g	27%
Cholesterol	41.18mg	14%
Sodium	1342.03mg	56%
Potassium	303.36mg	6%
Total Carbs	31.98g	11%
Sugars	10.55g	42%
Dietary Fiber	2.51g	10%
Protein	9.66g	19%
Vitamin C	52.8mg	88%
Iron	2mg	11%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	157.13 Kcal (658 kJ)
Calories from fat	75.41 Kcal
		% Daily Value*
Total Fat	8.38g	27%
Cholesterol	20.02mg	14%
Sodium	652.46mg	56%
Potassium	147.49mg	6%
Total Carbs	15.55g	11%
Sugars	5.13g	42%
Dietary Fiber	1.22g	10%
Protein	4.7g	19%
Vitamin C	25.7mg	88%
Iron	1mg	11%
Calcium	36.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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