Directions:
- In a medium nonstick, ovenproof skillet, cook the sausage and crushed red pepper, breaking up the meat, until browned, 7 to 10 minutes. Using a slotted spoon, transfer to a medium bowl.
- In the same skillet, add the bell pepper and onion and cook, stirring until softened, about 7 minutes. Stir in the cooked sausage and the butter; reserve the bowl.
- Preheat the broiler. In the same bowl, whisk together the eggs, milk and 1/2 teaspoon salt and pour into the skillet. Cook, scrambling the mixture, until almost set; top with the goat cheese.
- Broil, leaving the oven door sightly open, until set in the center, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.1 Kcal (2630 kJ) | ||
| Calories from fat | 389.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.24g | 67% | |
|---|---|---|---|
| Cholesterol | 476.06mg | 159% | |
| Sodium | 1001.94mg | 42% | |
| Potassium | 484.61mg | 10% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 50.25g | 101% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 16.9mg | 94% | |
| Calcium | 641.1mg | 64% | |
| Amount Per 100 g | |||
| Calories | 176.3 Kcal (738 kJ) | ||
| Calories from fat | 109.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 67% | |
|---|---|---|---|
| Cholesterol | 133.62mg | 159% | |
| Sodium | 281.23mg | 42% | |
| Potassium | 136.02mg | 10% | |
| Total Carbs | 2.58g | 3% | |
| Sugars | 1.17g | 17% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 14.1g | 101% | |
| Vitamin C | 9mg | 53% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.7mg | 94% | |
| Calcium | 179.9mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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