Turkey, Red Pepper and Cheddar Quiche Recipe

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Ingredients:

Serving

1 cup shredded 4 or 5 year old canadian cheddar cheese
1 (9 inch) unbaked frozen deep dish pie shell, thawed
1 cup diced cooked turkey or chicken
1/3 cup diced roasted red pepper
2 green onions, thinly sliced
3/4 cup 10% cream
1 tbsp all-purpose flour
3 eggs
1/4 tsp salt

Directions:

Preheat oven to 375F (190 C).
Sprinkle cheese in bottom of pie shell. Add turkey, roasted red pepper and green onions; using fork toss gently to combine and spread evenly.
In a medium bowl, whisk together cream and flour. Add eggs and salt and whisk until well combined. Slowly pour over cheese mixture, using fork to allow cream mixture to fill pie shell evenly. Bake on bottom rack for about 45 minutes or until top is golden, edges puff and knife inserted in centre comes out clean. Let cool 10 minutes before cutting into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4848.73 Kcal (20301 kJ)
Calories from fat	3727.98 Kcal
		% Daily Value*
Total Fat	414.22g	637%
Cholesterol	2095.47mg	698%
Sodium	5622.27mg	234%
Potassium	1025.28mg	22%
Total Carbs	248.24g	83%
Sugars	180.99g	724%
Dietary Fiber	4.18g	17%
Protein	161.55g	323%
Vitamin C	79.6mg	133%
Vitamin A	11.8mg	394%
Iron	32.3mg	179%
Calcium	5691.8mg	569%

Amount Per 100 g
Calories	132.97 Kcal (557 kJ)
Calories from fat	102.24 Kcal
		% Daily Value*
Total Fat	11.36g	637%
Cholesterol	57.47mg	698%
Sodium	154.19mg	234%
Potassium	28.12mg	22%
Total Carbs	6.81g	83%
Sugars	4.96g	724%
Dietary Fiber	0.11g	17%
Protein	4.43g	323%
Vitamin C	2.2mg	133%
Vitamin A	0.3mg	394%
Iron	0.9mg	179%
Calcium	156.1mg	569%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

130.7

Points
148

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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