Directions:
- Heat oven to 425F, spray with veggie oil (Iuse lite o;ive oil) 6 popover pans (Large muffin pans will do) Combine all the ingredients in a blender or food processor, blend until smooth Preheat the popover pans in the middle of the oven for 3 minutes.
- Divide the batter and place in the center of the oven for 30-35 minutes or untill puffy and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.4 Kcal (860 kJ) | ||
| Calories from fat | 69.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 33.19mg | 11% | |
| Sodium | 606.36mg | 25% | |
| Potassium | 146.4mg | 3% | |
| Total Carbs | 27.1g | 9% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 163.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 202.25 Kcal (847 kJ) | ||
| Calories from fat | 68.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 32.68mg | 11% | |
| Sodium | 597.06mg | 25% | |
| Potassium | 144.15mg | 3% | |
| Total Carbs | 26.68g | 9% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 160.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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