Directions:
- Heat oil in a large skillet over medium-high heat.
- Add chicken and cook until browned, about 5 minutes per side.
- Remove chicken and keep warm.
- Add onion and garlic to skillet drippings.
- Cook, stirring frequently until vegetables are a deep golden brown, about 5 minutes.
- Add flour and cook, stirring continually until golden brown.
- Gradually stir boiling water into skillet.
- Cook, stirring continutally until sauce thickens slightly.
- Return chicken pieces to skillet.
- Simmer, covered, stirring occasionally for 20 minutes or until chicken is cooked through.
- Add red pepper flakes and salt.
- Simmer 5 minutes longer.
- Serve chicken topped with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.63 Kcal (836 kJ) | ||
| Calories from fat | 122.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 248.93mg | 10% | |
| Potassium | 178.74mg | 4% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 14.14g | 28% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.64 Kcal (522 kJ) | ||
| Calories from fat | 76.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 21% | |
|---|---|---|---|
| Cholesterol | 42.47mg | 23% | |
| Sodium | 155.42mg | 10% | |
| Potassium | 111.59mg | 4% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 8.83g | 28% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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