Ingredients:
- 1 egg yolk
- garam masala , the more the better i probably put in a couple tsp, i didn''tsp measure.
- a sprinkle of cayenne
Directions:
- Masalalicious Cheese Soufflé
- (Adapted from “Rose Murray’s Cheese Soufflé in The Canadian Living Cookbook)
- Preheat oven to 400°F and grease one ramekin.
- Melt butter over medium heat in saucepan. Add flour and cook, stirring over low heat for 1-2 minutes. Do not brown. Remove from heat and gradually pour in hot milk, whisking vigorously until blended and smooth.
- Whisk in spices. Return to heat and boil, whisking constantly until smooth and thickened. Let simmer for 1 minute, remove from heat and beat in egg yolk, whisking thoroughly. Set aside.
- Beat egg whites until foamy and then add cream of tartar. Continue beating until stiff but not dry. Stir large spoonfuls of beaten egg whites into the sauce to light it, stir in all but 1 T of cheese. With spatula, lightly fold in remaining egg whites, do not overfold.
- Spoon mixture into your ramekin, smooth the surface and sprinkle remaining cheese on top.
- Place in preheated oven and reduce heart to 375°F. Bake for about 22 minutes and don’t open the door before 20 min. When finished it should be golden brown on top and a knife inserted in side of puff should come out clean. Makes 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.84 Kcal (1310 kJ) | ||
| Calories from fat | 174.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 210.96mg | 70% | |
| Sodium | 405.29mg | 17% | |
| Potassium | 450.46mg | 10% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 23.96g | 48% | |
| Iron | 1.3mg | 7% | |
| Calcium | 339.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 147.74 Kcal (619 kJ) | ||
| Calories from fat | 82.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 30% | |
|---|---|---|---|
| Cholesterol | 99.63mg | 70% | |
| Sodium | 191.4mg | 17% | |
| Potassium | 212.73mg | 10% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 3.42g | 29% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 11.32g | 48% | |
| Iron | 0.6mg | 7% | |
| Calcium | 160.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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