Stuffed Red Peppers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup uncooked millet, rinsed and drained
3/4 cup vegetable broth
2 medium sweet red peppers
1/3 cup frozen corn, thawed
1/4 cup finely chopped onion
3 tbsp finely chopped celery
2 tbsp chopped walnuts
1 green onion, finely chopped
1-1/2 tsp chopped fresh mint
1 tsp shredded lemon peel
3/4 tsp fresh chopped oregano
1 small garlic clove, minced
1/4 tsp salt
1/8 tsp pepper
1 tbsp olive oil

Directions:

In a saucepan, bring millet and broth to a boil. Reduce heat; simmer, covered, until millet is tender and broth is absorbed, about 30-35 minutes. Transfer to a large bowl and cool.
Meanwhile, cut tops off peppers and remove seeds. In a large saucepan, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside.
With a fork, fluff cooled millet. Add the corn, onion, celery, nuts, green onion and seasonings; blend well. Spoon into sweet peppers. Drizzle with oil. Place in a baking dish coated with cooking spray. Cover and bake at 350° for 55-60 minutes or until tender. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.68 Kcal (1778 kJ)
Calories from fat	176.01 Kcal
		% Daily Value*
Total Fat	19.56g	30%
Cholesterol	14.98mg	5%
Sodium	1029.35mg	43%
Potassium	642.01mg	14%
Total Carbs	51.91g	17%
Sugars	11.59g	46%
Dietary Fiber	7.94g	32%
Protein	11.31g	23%
Vitamin C	160.1mg	267%
Vitamin A	0.2mg	6%
Iron	25.1mg	140%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	126.84 Kcal (531 kJ)
Calories from fat	52.57 Kcal
		% Daily Value*
Total Fat	5.84g	30%
Cholesterol	4.47mg	5%
Sodium	307.44mg	43%
Potassium	191.75mg	14%
Total Carbs	15.5g	17%
Sugars	3.46g	46%
Dietary Fiber	2.37g	32%
Protein	3.38g	23%
Vitamin C	47.8mg	267%
Vitamin A	0.1mg	6%
Iron	7.5mg	140%
Calcium	24mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Millet-Stuffed Red Peppers

Uncooked millet, rinsed and drained, Vegetable broth and 13 more..
Greek Garlic Chicken

Chickens , each cut into eighths and 10 more..
Marinated Lamb Chops (Ellie Krieger)

Olive oil, Lemon , zested (about 1/2 tsp) and 6 more..
Couscous Salad with Dried Cranberries and Pecans

Shelled pecans, Couscous, Dried cranberries, Turmeric and 11 more..
Shrimp Etouffee

Fat-free , less-sodium chicken broth, Dried thyme and 21 more..
Paprika Pork

Pork tenderloin (approx ) and 9 more..
Greek Seafood Salad

Cucumbers, peeled, seeded and coarsely chopped and 17 more..
Marinated Greek Lamb Chops

Lamb chops, Olive oil, Lemons , juice of and 4 more..
Vegetarian chili

Kidney beans, drained, Raw bulgur, Tomato juice and 15 more..
B B Q Lemon Chicken - Family Favorite

Chicken thighs (skin removed or cut of your choice) and 8 more..
Rotisserie Fresh Herb & Garlic Chicken

Roasting chicken, Stalks basil leaves and 9 more..