Directions:
- Place the corn, red pepper and water in a 2-qt. microwave-safe bowl. Cover and microwave on high for 8-10 minutes or until corn is tender; drain. Add the remaining ingredients; toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.03 Kcal (2114 kJ) | ||
| Calories from fat | 208.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.14g | 36% | |
|---|---|---|---|
| Cholesterol | 63.88mg | 21% | |
| Sodium | 1560.56mg | 65% | |
| Potassium | 298.43mg | 6% | |
| Total Carbs | 60.93g | 20% | |
| Sugars | 23.3g | 93% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 3.6mg | 20% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 241.9 Kcal (1013 kJ) | ||
| Calories from fat | 99.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 36% | |
|---|---|---|---|
| Cholesterol | 30.6mg | 21% | |
| Sodium | 747.49mg | 65% | |
| Potassium | 142.94mg | 6% | |
| Total Carbs | 29.18g | 20% | |
| Sugars | 11.16g | 93% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 6.89g | 29% | |
| Vitamin C | 8.4mg | 29% | |
| Iron | 1.7mg | 20% | |
| Calcium | 54.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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