Directions:
- In a large nonstick skillet, cook corn in oil for 2 minutes. Add the red peppers, onion and garlic; cook and stir for 4-6 minutes or until peppers are crisp-tender. Stir in the parsley, chili powder, salt and pepper; cook 1-2 minutes longer. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.36 Kcal (563 kJ) | ||
| Calories from fat | 39.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Sodium | 314.11mg | 13% | |
| Potassium | 442.45mg | 9% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 117mg | 195% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.38 Kcal (299 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 7% | |
|---|---|---|---|
| Sodium | 166.87mg | 13% | |
| Potassium | 235.06mg | 9% | |
| Total Carbs | 11.73g | 7% | |
| Sugars | 3.43g | 26% | |
| Dietary Fiber | 2.46g | 19% | |
| Protein | 1.88g | 7% | |
| Vitamin C | 62.1mg | 195% | |
| Iron | 0.6mg | 6% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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