Kim's Oh-My Chili Recipe

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Ingredients:

Serving

1 lb extra lean ground beef
1 large onion, chopped
3 garlic cloves, chopped
1 1/2 cups beef broth
1/4 cup white wine
1/2 cup strong black coffee
1/4 cup catsup
2 (28 oz) cans tomatoes (peeled or diced )
2 (19 oz) cans kidney beans
1 1/2 tbsp maple syrup
1 tsp salt
1 tbsp chili powder
2 tsp cumin
1 tbsp unsweetened cocoa powder
1 tsp oregano
1 dash cayenne powder

Directions:

Cook onions, garlic and ground beef in a large saucepan until meat is well browned and onions are tender.
Mix in the diced tomatoes with coffee, wine and broth. Season with maple syrup, salt, chilli powder, cumin, cocoa, oregano and cayenne. Reduce heat to low and simmer for 1 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.24 Kcal (428 kJ)
Calories from fat	24.61 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Cholesterol	28.34mg	9%
Sodium	428.35mg	18%
Potassium	311.11mg	7%
Total Carbs	7.13g	2%
Sugars	4.28g	17%
Dietary Fiber	0.93g	4%
Protein	10.98g	22%
Vitamin C	2.4mg	4%
Iron	1.6mg	9%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	74.11 Kcal (310 kJ)
Calories from fat	17.84 Kcal
		% Daily Value*
Total Fat	1.98g	4%
Cholesterol	20.55mg	9%
Sodium	310.51mg	18%
Potassium	225.52mg	7%
Total Carbs	5.17g	2%
Sugars	3.1g	17%
Dietary Fiber	0.67g	4%
Protein	7.96g	22%
Vitamin C	1.8mg	4%
Iron	1.1mg	9%
Calcium	18.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

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