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Red Pepper and Corn Relish Recipe

Red Pepper and Corn Relish Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

1 large red bell pepper
1/4 cup cider vinegar
3 tbsp real maple syrup
2 1/2 tsp hot pepper sauce
2 tsp ground turmeric
1 tsp salt
1/3 cup vegetable oil
3 (10 oz) packages frozen corn kernels, thawed and drained
1/2 cup chopped green onions

Directions:

Roast the red pepper over a gas flame or under the broiler until blackened on all sides. Remove from heat and seal in a paper bag and let stand for 10 minutes. Peel, seed and chop.
In a large bowl combine the vinegar, maple syrup, hot pepper sauce, ground tumeric and salt. Gradually whisk in the oil. Add the chopped red pepper, thawed corn and green onions. Toss to coat. Cover a refrigerate overnight, stirring occasionally. Can be made up to 3 days ahead of time. Let relish stand at room temperature for 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.93 Kcal (464 kJ)
Calories from fat	82.38 Kcal
		% Daily Value*
Total Fat	9.15g	14%
Sodium	332.29mg	14%
Potassium	74.19mg	2%
Total Carbs	7.17g	2%
Sugars	4.07g	16%
Dietary Fiber	0.71g	3%
Protein	0.53g	1%
Vitamin C	16.6mg	28%
Vitamin A	0.4mg	12%
Iron	6.6mg	37%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	190.12 Kcal (796 kJ)
Calories from fat	141.19 Kcal
		% Daily Value*
Total Fat	15.69g	14%
Sodium	569.48mg	14%
Potassium	127.15mg	2%
Total Carbs	12.29g	2%
Sugars	6.97g	16%
Dietary Fiber	1.21g	3%
Protein	0.91g	1%
Vitamin C	28.5mg	28%
Vitamin A	0.6mg	12%
Iron	11.3mg	37%
Calcium	16.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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