Directions:
- Place the peas, corn, red pepper and water in large saucepan; cover and cook over high heat for 2-4 minutes or until vegetables are crisp-tender; drain. Add the butter, dill, salt if desired and pepper; toss to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.2 Kcal (780 kJ) | ||
| Calories from fat | 82.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 25.11mg | 8% | |
| Sodium | 410.73mg | 17% | |
| Potassium | 162.43mg | 3% | |
| Total Carbs | 20.54g | 7% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 30.9mg | 52% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 70mg | 389% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.76 Kcal (514 kJ) | ||
| Calories from fat | 54.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 14% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 8% | |
| Sodium | 270.79mg | 17% | |
| Potassium | 107.09mg | 3% | |
| Total Carbs | 13.54g | 7% | |
| Sugars | 4.73g | 29% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 3.68g | 11% | |
| Vitamin C | 20.4mg | 52% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 46.1mg | 389% | |
| Calcium | 31.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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