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Corn and Red Pepper Medley Recipe

Corn and Red Pepper Medley Recipe

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Ingredients:

Serving

Directions:

In a large skillet, heat the oil and cook the corn for about 2 minutes.
Add the red peppers, onions, and garlic, and saute for 4-6 minutes.
Stir in the parsley, chili powder, salt and pepper and cook for another minute or two.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.5 Kcal (567 kJ)
Calories from fat	39.22 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Sodium	315.17mg	13%
Potassium	443.46mg	9%
Total Carbs	22.6g	8%
Sugars	7.13g	29%
Dietary Fiber	4.5g	18%
Protein	3.61g	7%
Vitamin C	115.9mg	193%
Iron	1mg	6%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	68.81 Kcal (288 kJ)
Calories from fat	19.92 Kcal
		% Daily Value*
Total Fat	2.21g	7%
Sodium	160.06mg	13%
Potassium	225.22mg	9%
Total Carbs	11.48g	8%
Sugars	3.62g	29%
Dietary Fiber	2.29g	18%
Protein	1.84g	7%
Vitamin C	58.8mg	193%
Iron	0.5mg	6%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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