Directions:
- Place the sliced pears in a non-reactive bowl along with the soda or lime juice. Toss to coat well to keep the pears from oxidizing (turning brown).
- Place the washed baby spinach leaves in a salad bowl. Add the green onions, feta and nuts. *NOTE: Do not add the nuts to the salad until just before serving.
- Drain the pears and discard the liquid.
- Add the drained pears to the salad bowl and toss to blend.
- Serve salad with raspberry vinaigrette on side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1120.81 Kcal (4693 kJ) | ||
| Calories from fat | 181.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 302.71mg | 13% | |
| Potassium | 1115.38mg | 24% | |
| Total Carbs | 200.26g | 67% | |
| Sugars | 23.88g | 96% | |
| Dietary Fiber | 29.49g | 118% | |
| Protein | 35.81g | 72% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 6mg | 33% | |
| Calcium | 244.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 261.4 Kcal (1094 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 31% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 6% | |
| Sodium | 70.6mg | 13% | |
| Potassium | 260.13mg | 24% | |
| Total Carbs | 46.71g | 67% | |
| Sugars | 5.57g | 96% | |
| Dietary Fiber | 6.88g | 118% | |
| Protein | 8.35g | 72% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 1.4mg | 33% | |
| Calcium | 57.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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