Spinach, Pear and Feta Salad Recipe

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Spinach, Pear and Feta Salad
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Ingredients
7
Count
Nutrition
303
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place the pears in a bowl with the lemon-lime soda. Set aside; this will keep them from turning brown.
  2. Place the baby spinach in a serving bowl, and add the shallot, feta cheese and pine nuts. Drain the pears, and discard the soda. Add pears to the salad, and toss to blend. Serve with raspberry vinaigrette dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.7 Kcal (1267 kJ)
Calories from fat 138.71 Kcal
% Daily Value*
Total Fat 15.41g 24%
Cholesterol 16.69mg 6%
Sodium 328.22mg 14%
Potassium 475.47mg 10%
Total Carbs 36.9g 12%
Sugars 26.07g 104%
Dietary Fiber 4.77g 19%
Protein 6.71g 13%
Vitamin C 14.3mg 24%
Iron 2.4mg 13%
Calcium 144.3mg 14%
Amount Per 100 g
Calories 110.78 Kcal (464 kJ)
Calories from fat 50.76 Kcal
% Daily Value*
Total Fat 5.64g 24%
Cholesterol 6.11mg 6%
Sodium 120.12mg 14%
Potassium 174.01mg 10%
Total Carbs 13.5g 12%
Sugars 9.54g 104%
Dietary Fiber 1.75g 19%
Protein 2.46g 13%
Vitamin C 5.2mg 24%
Iron 0.9mg 13%
Calcium 52.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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