Directions:
- Divide the spinach among four salad plates. Top with sliced bananas, strawberries and walnuts. Serve with dressing, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.28 Kcal (1822 kJ) | ||
| Calories from fat | 172.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Sodium | 15.82mg | 1% | |
| Potassium | 781.71mg | 17% | |
| Total Carbs | 57.69g | 19% | |
| Sugars | 17.39g | 70% | |
| Dietary Fiber | 11.45g | 46% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 111.2mg | 185% | |
| Iron | 1.7mg | 9% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.01 Kcal (599 kJ) | ||
| Calories from fat | 56.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 29% | |
|---|---|---|---|
| Sodium | 5.2mg | 1% | |
| Potassium | 256.83mg | 17% | |
| Total Carbs | 18.95g | 19% | |
| Sugars | 5.71g | 70% | |
| Dietary Fiber | 3.76g | 46% | |
| Protein | 4.77g | 29% | |
| Vitamin C | 36.6mg | 185% | |
| Iron | 0.5mg | 9% | |
| Calcium | 23.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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