Greek Spinach Dip Recipe

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Ingredients:

Serving

1/2 cup feta cheese
1 1/4 cups plain yogurt
10 oz spinach, frozen chopped thawed and squeezed dry
1/2 cup green onion, chopped
2 tbsp dill, fresh chopped
2 tsp lemon peel , fated
1/4 tsp salt

Directions:

Mash cheese in a bowl. Stir in yogurt, spinach, green onions, dill, lemon peel and salt.
Mix well.
Serve at room temperature.
Can be refrigerated for 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.83 Kcal (334 kJ)
Calories from fat	41.68 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Cholesterol	17.76mg	6%
Sodium	295.88mg	12%
Potassium	262.21mg	6%
Total Carbs	5.42g	2%
Sugars	3.85g	15%
Dietary Fiber	1.61g	6%
Protein	5.25g	10%
Vitamin C	5.1mg	9%
Vitamin A	0.5mg	16%
Iron	1.1mg	6%
Calcium	188.8mg	19%

Amount Per 100 g
Calories	67.76 Kcal (284 kJ)
Calories from fat	35.37 Kcal
		% Daily Value*
Total Fat	3.93g	7%
Cholesterol	15.08mg	6%
Sodium	251.15mg	12%
Potassium	222.57mg	6%
Total Carbs	4.6g	2%
Sugars	3.27g	15%
Dietary Fiber	1.37g	6%
Protein	4.46g	10%
Vitamin C	4.4mg	9%
Vitamin A	0.4mg	16%
Iron	1mg	6%
Calcium	160.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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