Amount Per 1 Serving
Calories	225.73 Kcal (945 kJ)
Calories from fat	101.07 Kcal
		% Daily Value*
Total Fat	11.23g	17%
Cholesterol	6.8mg	2%
Sodium	725.5mg	30%
Potassium	175.39mg	4%
Total Carbs	19.34g	6%
Sugars	12.52g	50%
Dietary Fiber	4g	16%
Protein	13.67g	27%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	4%
Iron	20.3mg	113%
Calcium	385.9mg	39%

Amount Per 100 g
Calories	136.13 Kcal (570 kJ)
Calories from fat	60.95 Kcal
		% Daily Value*
Total Fat	6.77g	17%
Cholesterol	4.1mg	2%
Sodium	437.51mg	30%
Potassium	105.77mg	4%
Total Carbs	11.66g	6%
Sugars	7.55g	50%
Dietary Fiber	2.41g	16%
Protein	8.24g	27%
Vitamin C	2.3mg	6%
Vitamin A	0.1mg	4%
Iron	12.3mg	113%
Calcium	232.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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