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Red-Leaf Lettuce and Vegetable Salad with Yogurt-Mustard Dressing Recipe

Red-Leaf Lettuce and Vegetable Salad with Yogurt-Mustard Dressing Recipe

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Red-Leaf Lettuce and Vegetable Salad with Yogurt-Mustard Dressing

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

3 cups torn red-leaf lettuce, rinsed well and spun dry
1 carrot, grated
1/2 small red onion, sliced thin
4 mushrooms, sliced thin
4 cherry tomatoes, quartered
3/4 cup broccoli flowerets, cut into 1/2-inch pieces, blanched in boiling water for 1 minute, and drained well
1/2 red bell pepper , cut into strips
1 tsp fresh lemon juice
1 tbsp olive oil
1 1/2 tsp coarse-grained mustard
1/4 tsp sugar
a pinch of cayenne
1/2 cup plain yogurt
1 tsp finely chopped fresh parsley leaves
1 hard-boiled large egg, quartered for garnish if desired

Directions:

In a large bowl toss together the lettuce, the carrot, the onion, the mushrooms, the tomatoes, the broccoli, and the bell pepper. In a bowl whisk together the lemon juice, the oil, the mustard, the sugar, the cayenne, the yogurt, the parsley, and salt and black pepper to taste and toss the salad with the dressing, combining well. Divide the salad between 2 large salad plates and garnish it with the egg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.24 Kcal (851 kJ)
Calories from fat	107.34 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Cholesterol	101.21mg	34%
Sodium	129.24mg	5%
Potassium	696.64mg	15%
Total Carbs	16.13g	5%
Sugars	11.48g	46%
Dietary Fiber	3.36g	13%
Protein	8.05g	16%
Vitamin C	53.2mg	89%
Vitamin A	1mg	35%
Iron	13.2mg	73%
Calcium	116.7mg	12%

Amount Per 100 g
Calories	58.84 Kcal (246 kJ)
Calories from fat	31.07 Kcal
		% Daily Value*
Total Fat	3.45g	18%
Cholesterol	29.3mg	34%
Sodium	37.41mg	5%
Potassium	201.67mg	15%
Total Carbs	4.67g	5%
Sugars	3.32g	46%
Dietary Fiber	0.97g	13%
Protein	2.33g	16%
Vitamin C	15.4mg	89%
Vitamin A	0.3mg	35%
Iron	3.8mg	73%
Calcium	33.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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