Red-Leaf Lettuce and Vegetable Salad with Yogurt-Mustard Dressing Recipe

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Red-Leaf Lettuce and Vegetable Salad with Yogurt-Mustard Dressing
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Ingredients:

Directions:

  1. In a large bowl toss together the lettuce, the carrot, the onion, the mushrooms, the tomatoes, the broccoli, and the bell pepper. In a bowl whisk together the lemon juice, the oil, the mustard, the sugar, the cayenne, the yogurt, the parsley, and salt and black pepper to taste and toss the salad with the dressing, combining well. Divide the salad between 2 large salad plates and garnish it with the egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.24 Kcal (851 kJ)
Calories from fat 107.34 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 101.21mg 34%
Sodium 129.24mg 5%
Potassium 696.64mg 15%
Total Carbs 16.13g 5%
Sugars 11.48g 46%
Dietary Fiber 3.36g 13%
Protein 8.05g 16%
Vitamin C 53.2mg 89%
Vitamin A 1mg 35%
Iron 13.2mg 73%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 58.84 Kcal (246 kJ)
Calories from fat 31.07 Kcal
% Daily Value*
Total Fat 3.45g 18%
Cholesterol 29.3mg 34%
Sodium 37.41mg 5%
Potassium 201.67mg 15%
Total Carbs 4.67g 5%
Sugars 3.32g 46%
Dietary Fiber 0.97g 13%
Protein 2.33g 16%
Vitamin C 15.4mg 89%
Vitamin A 0.3mg 35%
Iron 3.8mg 73%
Calcium 33.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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