Directions:
- Deep fry fish fillet to brown.
- (set aside.).
- Remove squid skin, slice to butterfly.
- 1 1/2 size.
- Unshell the shrimps.
- Boil the mussel to remove from shell.
- Sautee garlic and onion, drop the squid, shrimp, mussel and last the fried fish fillet.
- Add the remaining ingredeints and allow to boil for 2 minutes.
- Thicken sauce with cornstarch.
- Serve in hot sizzling plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.31 Kcal (1035 kJ) | ||
| Calories from fat | 91.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 96.67mg | 32% | |
| Sodium | 1443.76mg | 60% | |
| Potassium | 532.28mg | 11% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5mg | 28% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.73 Kcal (535 kJ) | ||
| Calories from fat | 47.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 16% | |
|---|---|---|---|
| Cholesterol | 49.93mg | 32% | |
| Sodium | 745.66mg | 60% | |
| Potassium | 274.91mg | 11% | |
| Total Carbs | 8.86g | 6% | |
| Sugars | 1.33g | 10% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 10.76g | 42% | |
| Vitamin C | 6.7mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 28% | |
| Calcium | 40.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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