Garlic Chicken Marinara Recipe

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Garlic Chicken Marinara
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Ingredients:

Directions:

  1. In a large skillet pan fry the boneless skinless chicken breasts in the olive oil and half of the head of minced garlic. Cook chicken until the juices run clear.
  2. In a large saucepan bring stewed tomatoes, the other half of the garlic, onion, mushrooms, fresh tomatoes, red and green bell pepper, corn and beer to a boil. When sauce is boiling, add the cooked chicken and simmer for 1 hour.
  3. In a large pot cook with boiling salted water cook angel hair pasta until al dente. Drain.
  4. Toss pasta with garlic chicken sauce. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.06 Kcal (1407 kJ)
Calories from fat 83.2 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 104.43mg 35%
Sodium 865.2mg 36%
Potassium 1174.55mg 25%
Total Carbs 25.55g 9%
Sugars 10.64g 43%
Dietary Fiber 4.08g 16%
Protein 40.04g 80%
Vitamin C 41.5mg 69%
Vitamin A 0.4mg 12%
Iron 32.9mg 183%
Calcium 67mg 7%
Amount Per 100 g
Calories 66.56 Kcal (279 kJ)
Calories from fat 16.48 Kcal
% Daily Value*
Total Fat 1.83g 14%
Cholesterol 20.68mg 35%
Sodium 171.35mg 36%
Potassium 232.62mg 25%
Total Carbs 5.06g 9%
Sugars 2.11g 43%
Dietary Fiber 0.81g 16%
Protein 7.93g 80%
Vitamin C 8.2mg 69%
Vitamin A 0.1mg 12%
Iron 6.5mg 183%
Calcium 13.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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