Butter Lettuce and Escarole Salad with Green Goddess Dressing Recipe

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Butter Lettuce and Escarole Salad with Green Goddess Dressing
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Ingredients:

Directions:

  1. Combine yogurt and next 6 ingredients (through anchovy paste) in a food processor; purée until smooth.
  2. Toss salad greens, peas, and ricotta salata in a bowl; drizzle with dressing. Sprinkle with pine nuts; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.52 Kcal (1957 kJ)
Calories from fat 245.69 Kcal
% Daily Value*
Total Fat 27.3g 42%
Cholesterol 30.66mg 10%
Sodium 1945.06mg 81%
Potassium 659.56mg 14%
Total Carbs 30.31g 10%
Sugars 12.27g 49%
Dietary Fiber 8.5g 34%
Protein 27.76g 56%
Vitamin C 32.5mg 54%
Iron 5.2mg 29%
Calcium 253.4mg 25%
Amount Per 100 g
Calories 142.7 Kcal (597 kJ)
Calories from fat 74.99 Kcal
% Daily Value*
Total Fat 8.33g 42%
Cholesterol 9.36mg 10%
Sodium 593.71mg 81%
Potassium 201.32mg 14%
Total Carbs 9.25g 10%
Sugars 3.74g 49%
Dietary Fiber 2.6g 34%
Protein 8.47g 56%
Vitamin C 9.9mg 54%
Iron 1.6mg 29%
Calcium 77.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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