Directions:
- Cook fresh vegetables (except for tomatoes) in heavy pot over medium-low heat for 40 minutes.
- Stir in tomatoes with juice and salt (and other spices) and cook for 15-20 minutes.
- Remove from heat and stir in lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 798.29 Kcal (3342 kJ) | ||
| Calories from fat | 252.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.09g | 43% | |
|---|---|---|---|
| Sodium | 3549.68mg | 148% | |
| Potassium | 6318.68mg | 134% | |
| Total Carbs | 111.45g | 37% | |
| Sugars | 63.4g | 254% | |
| Dietary Fiber | 34.49g | 138% | |
| Protein | 36.06g | 72% | |
| Vitamin C | 549.2mg | 915% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 107.6mg | 598% | |
| Calcium | 332.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 30.31 Kcal (127 kJ) | ||
| Calories from fat | 9.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 43% | |
|---|---|---|---|
| Sodium | 134.76mg | 148% | |
| Potassium | 239.88mg | 134% | |
| Total Carbs | 4.23g | 37% | |
| Sugars | 2.41g | 254% | |
| Dietary Fiber | 1.31g | 138% | |
| Protein | 1.37g | 72% | |
| Vitamin C | 20.8mg | 915% | |
| Vitamin A | 0.2mg | 197% | |
| Iron | 4.1mg | 598% | |
| Calcium | 12.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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