Directions:
- Preheat oven to 425°.
- Combine first 3 ingredients; rub evenly over pork. Place pork on a broiler pan coated with cooking spray. Bake at 425° for 20 minutes or until a thermometer registers 160° (slightly pink). Remove pork from oven; let sit 5 minutes before slicing.
- While pork cooks, heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add onion; cover and cook 10 minutes or until golden brown, stirring frequently. Uncover and cook 1 minute, stirring constantly.
- Fill each taco shell with about 2 ounces pork, 3 tablespoons sautéed onion, 1 tablespoon tomato, and 1 teaspoon green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.93 Kcal (1369 kJ) | ||
| Calories from fat | 128.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 74.89mg | 25% | |
| Sodium | 603.24mg | 25% | |
| Potassium | 618.34mg | 13% | |
| Total Carbs | 25.75g | 9% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 25.02g | 50% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.85 Kcal (556 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 22% | |
|---|---|---|---|
| Cholesterol | 30.43mg | 25% | |
| Sodium | 245.13mg | 25% | |
| Potassium | 251.27mg | 13% | |
| Total Carbs | 10.46g | 9% | |
| Sugars | 1.8g | 18% | |
| Dietary Fiber | 2.14g | 21% | |
| Protein | 10.16g | 50% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.7mg | 9% | |
| Calcium | 41.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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