Coffee-Rubbed Steak With Peppers and Onions (Food Network Kitchens) Recipe
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Ingredients:
- 1 green bell pepper , cut into strips
- juice of 1/2 lime , plus lime wedges for serving
- cornbread , for serving (optional)
Directions:
- Combine 2 tablespoons brown sugar, the instant coffee, cocoa powder, mustard powder, chile powder, cinnamon and 1 teaspoon salt in a bowl; rub the mixture between your fingers until fine. Season the steak with salt, then generously rub with the coffee-spice mixture.
- Heat the vegetable oil in a large cast-iron skillet over medium heat. Working in batches if necessary, sear the steak, 3 to 6 minutes per side for medium rare. Transfer to a cutting board and let rest; reserve the juices in the skillet.
- Add the remaining 1 teaspoon brown sugar and the onion to the skillet. Sprinkle with 1/4 teaspoon salt, and pepper to taste; cook over medium-high heat, stirring frequently, until the onion is soft and golden, about 5 minutes. Add the bell pepper and 1/4 cup water; cook, stirring, until crisp-tender, about 5 minutes. Stir in the lime juice. Season with salt and pepper.
- Slice the steak against the grain. Divide the steak, bell pepper, onion and the juices from the skillet among plates. Serve with lime wedges and cornbread.
- Photograph by Kang Kim
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.89 Kcal (1603 kJ) | ||
| Calories from fat | 220.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.49g | 38% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 128.25mg | 5% | |
| Potassium | 556.27mg | 12% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 34.66g | 69% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 16.1mg | 90% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.49 Kcal (638 kJ) | ||
| Calories from fat | 87.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 38% | |
|---|---|---|---|
| Cholesterol | 44.02mg | 37% | |
| Sodium | 51.08mg | 5% | |
| Potassium | 221.54mg | 12% | |
| Total Carbs | 2.9g | 2% | |
| Sugars | 1.51g | 15% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 13.8g | 69% | |
| Vitamin C | 12.8mg | 54% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 6.4mg | 90% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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