Directions:
- Preheat oven to 425°.
- Combine first 3 ingredients; rub evenly over pork. Place pork on a broiler pan coated with cooking spray. Bake at 425° for 20 minutes or until a thermometer registers 160° (slightly pink). Remove pork from oven; let sit 5 minutes before slicing.
- While pork cooks, heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add onion; cover and cook 10 minutes or until golden brown, stirring frequently. Uncover and cook 1 minute, stirring constantly.
- Fill each taco shell with about 2 ounces pork, 3 tablespoons sautéed onion, 1 tablespoon tomato, and 1 teaspoon green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.39 Kcal (2053 kJ) | ||
| Calories from fat | 192.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.34g | 33% | |
|---|---|---|---|
| Cholesterol | 112.33mg | 37% | |
| Sodium | 904.87mg | 38% | |
| Potassium | 927.52mg | 20% | |
| Total Carbs | 38.62g | 13% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 37.52g | 75% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.6mg | 14% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 132.85 Kcal (556 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 33% | |
|---|---|---|---|
| Cholesterol | 30.43mg | 37% | |
| Sodium | 245.13mg | 38% | |
| Potassium | 251.27mg | 20% | |
| Total Carbs | 10.46g | 13% | |
| Sugars | 1.8g | 27% | |
| Dietary Fiber | 2.14g | 32% | |
| Protein | 10.16g | 75% | |
| Vitamin C | 2.6mg | 16% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.7mg | 14% | |
| Calcium | 41.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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