Ancho Pork and Hominy Stew Recipe

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Ancho Pork and Hominy Stew
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl; set 1 1/2 teaspoons spice mixture aside. Add pork to remaining spice mixture in bowl, tossing well to coat.
  2. Heat 2 teaspoons oil in a large Dutch oven over medium-high heat. Add pork mixture to pan; cook 5 minutes or until browned, stirring occasionally. Remove pork from pan; set aside. Add remaining 1 teaspoon oil to pan. Add onion, bell pepper, and garlic; sauté 5 minutes or until tender, stirring occasionally. Return pork to pan. Add reserved 1 1/2 teaspoons spice mixture, broth, hominy, and tomatoes; bring to a boil. Partially cover, reduce heat, and simmer 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.94 Kcal (996 kJ)
Calories from fat 43.44 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 73.69mg 25%
Sodium 478.95mg 20%
Potassium 824.94mg 18%
Total Carbs 12.86g 4%
Sugars 6.36g 25%
Dietary Fiber 2.66g 11%
Protein 34.87g 70%
Vitamin C 52.6mg 88%
Vitamin A 2.1mg 69%
Iron 23.8mg 132%
Calcium 107mg 11%
Amount Per 100 g
Calories 69.19 Kcal (290 kJ)
Calories from fat 12.63 Kcal
% Daily Value*
Total Fat 1.4g 7%
Cholesterol 21.43mg 25%
Sodium 139.26mg 20%
Potassium 239.87mg 18%
Total Carbs 3.74g 4%
Sugars 1.85g 25%
Dietary Fiber 0.77g 11%
Protein 10.14g 70%
Vitamin C 15.3mg 88%
Vitamin A 0.6mg 69%
Iron 6.9mg 132%
Calcium 31.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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