Ingredients:
- 4 -10 garlic cloves, depending how much you like it
- fresh black pepper (1 generous grinding)
Directions:
- Line a cookie sheet with Aluminum foil.
- Set the oven at 450.
- Cut Cauliflower into bite sized pieces.
- Cut garlic into chunks (don't mince it or it will burn).
- Cut red pepper into 1 squares.
- Put all the vegetables on cookie sheet.
- Sprinkle with spices, drizzle with oil. Use your hands to make sure all is coated lightly with oil.
- Bake for 20 min turn once at halftime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.36 Kcal (328 kJ) | ||
| Calories from fat | 42.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 806.2mg | 34% | |
| Potassium | 352.73mg | 8% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 73.7mg | 123% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61 Kcal (255 kJ) | ||
| Calories from fat | 33.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 7% | |
|---|---|---|---|
| Sodium | 627.63mg | 34% | |
| Potassium | 274.6mg | 8% | |
| Total Carbs | 5.86g | 3% | |
| Sugars | 2.18g | 11% | |
| Dietary Fiber | 2.02g | 10% | |
| Protein | 1.88g | 5% | |
| Vitamin C | 57.4mg | 123% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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