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Thai Sweet-Garlicky Cauliflower With Red Pepper Strips Recipe

Thai Sweet-Garlicky Cauliflower With Red Pepper Strips Recipe

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Thai Sweet-Garlicky Cauliflower With Red Pepper Strips

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp canola oil
1 tbsp coarsely chopped garlic
1/2 medium cauliflower, cut into florets
2 tbsp water
1/2 small onion , sliced vertically into crescents
1/2 red bell pepper , cut into long, thin strips
1/2 yellow bell pepper , cut into long, thin strips
3 tbsp tamari (or shoyu soy sauce)
2 tbsp sugar
salt

Directions:

Heat the oil in a wok or large skillet over medium-high heat (the oil is hot enough when it will immediately set a chunk of garlic sizzling).
Add in all the garlic and stir-fry for about 15 seconds or until barely golden.
Add in the cauliflower.
Add in the water; cover.
Steam for 30 seconds, then uncover and allow the water to evaporate without stirring.
When the pan is almost dry and the cauliflower is tender, add the onion, bell pepper, tamari, and sugar.
Toss to combine; taste and add salt if necessary.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.64 Kcal (363 kJ)
Calories from fat	31.69 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	778.21mg	32%
Potassium	302.23mg	6%
Total Carbs	11.45g	4%
Sugars	7.14g	29%
Dietary Fiber	2.19g	9%
Protein	3.17g	6%
Vitamin C	66.1mg	110%
Vitamin A	0.7mg	25%
Iron	12.9mg	72%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	57.85 Kcal (242 kJ)
Calories from fat	21.16 Kcal
		% Daily Value*
Total Fat	2.35g	5%
Sodium	519.66mg	32%
Potassium	201.82mg	6%
Total Carbs	7.64g	4%
Sugars	4.77g	29%
Dietary Fiber	1.46g	9%
Protein	2.12g	6%
Vitamin C	44.2mg	110%
Vitamin A	0.5mg	25%
Iron	8.6mg	72%
Calcium	18mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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