Turkish Salad Recipe

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Turkish Salad
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Ingredients:

Directions:

  1. Fry onions and garlic in olive oil, till soft.
  2. Add chopped bell peppers and cook, covered, for 10 minutes.
  3. Add the rest of the ingredients, except dill, and cook for about 15 minutes, stirring from time to time to prevent sticking.
  4. When ready, take off stove and mix in the chopped dill.
  5. Serve cold as a dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 948.9 Kcal (3973 kJ)
Calories from fat 529.28 Kcal
% Daily Value*
Total Fat 58.81g 90%
Sodium 2492.89mg 104%
Potassium 2994.74mg 64%
Total Carbs 97.81g 33%
Sugars 49.14g 197%
Dietary Fiber 22.67g 91%
Protein 13.57g 27%
Vitamin C 553.1mg 922%
Vitamin A 12mg 400%
Iron 213mg 1183%
Calcium 306.2mg 31%
Amount Per 100 g
Calories 81.68 Kcal (342 kJ)
Calories from fat 45.56 Kcal
% Daily Value*
Total Fat 5.06g 90%
Sodium 214.59mg 104%
Potassium 257.79mg 64%
Total Carbs 8.42g 33%
Sugars 4.23g 197%
Dietary Fiber 1.95g 91%
Protein 1.17g 27%
Vitamin C 47.6mg 922%
Vitamin A 1mg 400%
Iron 18.3mg 1183%
Calcium 26.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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