Directions:
- Combine the veggies in a heavy frying pan.
- Cook for about 5 minutes over low heat, stirring constantly, until the green onion wilts Add the lentils, chicken broth, and garlic.
- Stir.
- Bring to a boil over medium heat, then lower the heat, cover and simmer for 10 minutes.
- Stir in the cayenne pepper and parsley.
- Take care not to overcook, the lentils should have a crunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.61 Kcal (476 kJ) | ||
| Calories from fat | 7.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 79.88mg | 3% | |
| Potassium | 435.48mg | 9% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9mg | 50% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.5 Kcal (320 kJ) | ||
| Calories from fat | 5.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 53.79mg | 3% | |
| Potassium | 293.22mg | 9% | |
| Total Carbs | 12.72g | 6% | |
| Sugars | 1.2g | 7% | |
| Dietary Fiber | 5.65g | 34% | |
| Protein | 5.36g | 16% | |
| Vitamin C | 20.5mg | 51% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 6.1mg | 50% | |
| Calcium | 27.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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