Directions:
- Peel and steam the sweet potatoes until cooked, approximately 10 minutes.
- Mash the sweet potato and add the butter and cheese.
- Add the broad beans, parsley, onion, breadcrumbs, salt, pepper and egg and combine.
- Add the flour and mix until you have a dough-like consistency.
- Oil 6 ramekins and fill with the potato mix.
- Allow to rest for 6-8 minutes, then bake for 20-25 minutes at 180c. Serve with green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.58 Kcal (1891 kJ) | ||
| Calories from fat | 243.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.05g | 42% | |
|---|---|---|---|
| Cholesterol | 62.48mg | 21% | |
| Sodium | 1434.07mg | 60% | |
| Potassium | 331.38mg | 7% | |
| Total Carbs | 42.72g | 14% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 3mg | 17% | |
| Calcium | 214.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 232.51 Kcal (973 kJ) | ||
| Calories from fat | 125.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 42% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 21% | |
| Sodium | 738.39mg | 60% | |
| Potassium | 170.63mg | 7% | |
| Total Carbs | 22g | 14% | |
| Sugars | 1.93g | 15% | |
| Dietary Fiber | 2.87g | 22% | |
| Protein | 5.2g | 20% | |
| Vitamin C | 4.1mg | 13% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 1.6mg | 17% | |
| Calcium | 110.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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