Directions:
- Adjust broiler rack to within a 4 inches of heat source.
- Cover broiler pan with foil and preheat broiler.
- Place peppers on hot foil.
- Broil for 15-20 minutes, turning each pepper every 5 minutes until skin is blackened.
- Remove peppers from broiler and place in a brown paper bag.
- Roll top of bag down and set aside for 15 minutes, this steams the skins which makes removing the skin easier.
- Peel peppers by cutting around the stem and twisting it, halve peppers and peel the skin back with a knife.
- Rinse peppers with cold water and remove seeds.
- Slice pepper halves lengthwise into 1/4 inch strips.
- Place pepper strips into a jar.
- Add oregano, garlic and oil.
- Close the lid and shake to blend.
- Allow to marinate an hour.
- We like this served with garlic bread.
- This will keep one week in the refrigerater in jar.
- I haven't tried letting it marinate that long but I bet it would be great.
- Cooking time includes steaming and marinating time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.81 Kcal (217 kJ) | ||
| Calories from fat | 42.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 1.61mg | 0% | |
| Potassium | 47.52mg | 1% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.8mg | 94% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.78 Kcal (397 kJ) | ||
| Calories from fat | 77.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 7% | |
|---|---|---|---|
| Sodium | 2.94mg | 0% | |
| Potassium | 86.92mg | 1% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 2.73g | 6% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 72.5mg | 66% | |
| Vitamin A | 1.8mg | 33% | |
| Iron | 30.8mg | 94% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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