Directions:
- In a medium size pot melt butter. Add onion, carrot, celery and garlic; saute till tender. Add broccoli, broth, salt and pepper. Bring to a boil. Cover and reduce heat . Let simmer 10-15 minutes, or till broccoli is tender; turn to down to low. Then leave mixture chunky, or lightly puree mixture with either a blender or hand puree wand; set aside. In another small pot melt the butter. Whisk in flour till smooth and thickened. Slowly add the milk or cream, whisking constantly, till thickened and bubbly. Stir in cheeses and parsley. Add cheese mixture to pureed broccoli and stir till combined. Bring soup to serving temperature and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.89 Kcal (1921 kJ) | ||
| Calories from fat | 305.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.91g | 52% | |
|---|---|---|---|
| Cholesterol | 99.22mg | 33% | |
| Sodium | 1100.63mg | 46% | |
| Potassium | 632.13mg | 13% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 78.1mg | 130% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 496mg | 50% | |
| Amount Per 100 g | |||
| Calories | 121.43 Kcal (508 kJ) | ||
| Calories from fat | 80.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 52% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 33% | |
| Sodium | 291.23mg | 46% | |
| Potassium | 167.26mg | 13% | |
| Total Carbs | 5.54g | 7% | |
| Sugars | 2.06g | 31% | |
| Dietary Fiber | 1.15g | 17% | |
| Protein | 4.74g | 36% | |
| Vitamin C | 20.7mg | 130% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 9% | |
| Calcium | 131.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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