Roasted Red Bell Pepper Hummus Recipe

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Ingredients:

Serving

3 red bell peppers
3 cups chickpeas, canned, cooked and rinsed
1 tbsp garlic, fresh minced
1 cup tahini
1/2 cup lemon juice, fresh
1 tbsp paprika
1 tbsp chili powder
2 tsp cumin, ground
1 tsp salt
1/2 tsp cayenne pepper
3 tbsp virgin olive oil
1/4 cup parsley, fresh minced

Directions:

Place the whole peppers in an oven-proof skillet and set them to cook in a preheated 450°F oven. Turn the peppers every 10 minutes. Roast them for approximately 30 minutes or until the skins have blackened. Place the roast peppers directly from the oven into paper bag and seal it closed.
Allow the peppers to rest for 10 minutes in the bag, this will loosen their skins. Remove the peppers from the bag and while holding them under cool running water, peel away the black skins and remove the stems and seeds; all that should remain is the flesh of the roast peppers.
Combine the roast peppers, chickpeas and garlic in a food processor and puree until smooth. Add the tahini, lemon, paprika, chili powder, cumin, salt and cayenne pepper; puree another minute until the mixture is very smooth.
To serve: place the hummus on a large plate that has been lined with lettuce leaves. Make an indentation in the center of the hummus and pour in the olive oil. Sprinkle the parsley across the hummus and serve with flatbread or pita.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.07 Kcal (1960 kJ)
Calories from fat	284.35 Kcal
		% Daily Value*
Total Fat	31.59g	49%
Sodium	435.38mg	18%
Potassium	595.13mg	13%
Total Carbs	37.6g	13%
Sugars	7.2g	29%
Dietary Fiber	10.38g	42%
Protein	14.81g	30%
Vitamin C	73.5mg	123%
Vitamin A	1.5mg	51%
Iron	30.3mg	169%
Calcium	120.7mg	12%

Amount Per 100 g
Calories	201.83 Kcal (845 kJ)
Calories from fat	122.61 Kcal
		% Daily Value*
Total Fat	13.62g	49%
Sodium	187.73mg	18%
Potassium	256.61mg	13%
Total Carbs	16.21g	13%
Sugars	3.11g	29%
Dietary Fiber	4.48g	42%
Protein	6.39g	30%
Vitamin C	31.7mg	123%
Vitamin A	0.7mg	51%
Iron	13.1mg	169%
Calcium	52mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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