Grilled Red Bell Pepper Dip Recipe

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Grilled Red Bell Pepper Dip
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Ingredients
11
Count
Nutrition
151
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In food processor or blender, reduce in puree roasted red peppers, walnuts, soft breadcrumbs, chili pepper, honey, cumin, salt and pepper.
  2. Without stopping the food processor or blender, add oil in a thin dribble.
  3. Add garlic and mix. (You can do this step in advance and put it in an airtight container. It will be good for up to 2 days in the fridge).
  4. When ready to serve, add parsley and mix.
  5. Note : to obtain a good breadcrumbs, crumble fresh bread, spread on a baking sheet and cook in a preheated oven at 350 F for about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.55 Kcal (630 kJ)
Calories from fat 99.69 Kcal
% Daily Value*
Total Fat 11.08g 17%
Sodium 236.64mg 10%
Potassium 132.29mg 3%
Total Carbs 10.32g 3%
Sugars 4.95g 20%
Dietary Fiber 1.6g 6%
Protein 3.19g 6%
Vitamin C 51.7mg 86%
Iron 10.7mg 59%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 170.37 Kcal (713 kJ)
Calories from fat 112.81 Kcal
% Daily Value*
Total Fat 12.53g 17%
Sodium 267.79mg 10%
Potassium 149.7mg 3%
Total Carbs 11.68g 3%
Sugars 5.61g 20%
Dietary Fiber 1.81g 6%
Protein 3.61g 6%
Vitamin C 58.5mg 86%
Iron 12.1mg 59%
Calcium 25mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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