Directions:
- Melt butter in a large skillet over medium heat. Add onion and next 4 ingredients (onion, celery, bell pepper, and garlic), stirring constantly for 5 minutes. Stir in crawfish and next 7 ingredients (salt, black pepper,seasoning, thyme, onion powder, white pepper, hot sauce), cook 5 minutes. Stir in flour and cook stirring constantly for 2 minutes.
- Stir in fish or chicken stock gradually and cook over low heat for 20 minutes, stirring occasionally. Stir in green onion and parsley and cook 3 minutes. Serve over hot cooked rice.
- Recommended Sides: Perfect with a warm crusty bread and a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.51 Kcal (1476 kJ) | ||
| Calories from fat | 180.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 31% | |
|---|---|---|---|
| Cholesterol | 263.47mg | 88% | |
| Sodium | 781.33mg | 33% | |
| Potassium | 334.37mg | 7% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 30.34g | 61% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 1mg | 33% | |
| Iron | 14.6mg | 81% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.24 Kcal (415 kJ) | ||
| Calories from fat | 50.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 31% | |
|---|---|---|---|
| Cholesterol | 74.18mg | 88% | |
| Sodium | 219.97mg | 33% | |
| Potassium | 94.14mg | 7% | |
| Total Carbs | 3.45g | 4% | |
| Sugars | 1.05g | 15% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 8.54g | 61% | |
| Vitamin C | 14.7mg | 87% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 4.1mg | 81% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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