Directions:
- Melt butter in a large Dutch oven over medium-high heat. Add onion and next 4 ingredients; sauté 5 minutes or until tender. Add flour, salt, and red pepper; cook, stirring constantly, until caramel colored (about 10 minutes). Add next 3 ingredients; cook, stirring constantly, 5 minutes or until thick and bubbly. Stir in crawfish; cook 5 minutes or until thoroughly heated. Serve with rice. Garnish, if desired.
- *2 pounds frozen cooked crawfish tails, thawed and drained, may be substituted for fresh crawfish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1603.08 Kcal (6712 kJ) | ||
| Calories from fat | 583.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.81g | 100% | |
|---|---|---|---|
| Cholesterol | 1455.3mg | 485% | |
| Sodium | 3646.53mg | 152% | |
| Potassium | 1368.1mg | 29% | |
| Total Carbs | 74.44g | 25% | |
| Sugars | 24.03g | 96% | |
| Dietary Fiber | 12.79g | 51% | |
| Protein | 175.39g | 351% | |
| Vitamin C | 178.5mg | 298% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 53.5mg | 297% | |
| Calcium | 213mg | 21% | |
| Amount Per 100 g | |||
| Calories | 99.73 Kcal (418 kJ) | ||
| Calories from fat | 36.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 100% | |
|---|---|---|---|
| Cholesterol | 90.54mg | 485% | |
| Sodium | 226.85mg | 152% | |
| Potassium | 85.11mg | 29% | |
| Total Carbs | 4.63g | 25% | |
| Sugars | 1.5g | 96% | |
| Dietary Fiber | 0.8g | 51% | |
| Protein | 10.91g | 351% | |
| Vitamin C | 11.1mg | 298% | |
| Vitamin A | 0.2mg | 118% | |
| Iron | 3.3mg | 297% | |
| Calcium | 13.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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