Directions:
- Melt butter in a saucepan with tight-fitting lid.
- Gently saute the onion for 3 or 4 minutes.
- Stir in the chopped tomatoes.
- Add the rice and crushed garlic, gently cook for 5 minutes.
- Gradually add the stock or water, stirring constantly.
- Season to taste with salt and pepper.
- Cover and simmer gently for 10-15 minutes, till rice is almost cooked, then reduce heat to low.
- Spread the spinach in a thick layer over the rice.
- Cover the pan and cook over low heat, 5-8 minutes, till spinach has wilted and rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.56 Kcal (371 kJ) | ||
| Calories from fat | 51.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 245.25mg | 10% | |
| Potassium | 570.6mg | 12% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.59 Kcal (187 kJ) | ||
| Calories from fat | 26.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 9% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 5% | |
| Sodium | 123.47mg | 10% | |
| Potassium | 287.26mg | 12% | |
| Total Carbs | 2.95g | 2% | |
| Sugars | 1.11g | 9% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 2.1g | 8% | |
| Vitamin C | 9.9mg | 33% | |
| Iron | 0.9mg | 10% | |
| Calcium | 37mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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