Rechauffe Bonaparte - Bonaparte Stew Recipe

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Rechauffe Bonaparte - Bonaparte Stew
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Ingredients
11
Count
Nutrition
321
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Slice onions and fry until golden.
  2. Add stock, gravy, meat, salt, pepper and vegetables.
  3. Cook slowly until vegetables are tender.
  4. Add prune juice and boil 5 minutes.
  5. Serve on a platter surrounded with stewed prunes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.49 Kcal (1346 kJ)
Calories from fat 37.43 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 45.31mg 15%
Sodium 1648.05mg 69%
Potassium 988.03mg 21%
Total Carbs 49.49g 16%
Sugars 12.52g 50%
Dietary Fiber 5.03g 20%
Protein 22.98g 46%
Vitamin C 7.9mg 13%
Vitamin A 1.1mg 38%
Iron 3.1mg 17%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 88.09 Kcal (369 kJ)
Calories from fat 10.26 Kcal
% Daily Value*
Total Fat 1.14g 6%
Cholesterol 12.42mg 15%
Sodium 451.56mg 69%
Potassium 270.72mg 21%
Total Carbs 13.56g 16%
Sugars 3.43g 50%
Dietary Fiber 1.38g 20%
Protein 6.3g 46%
Vitamin C 2.2mg 13%
Vitamin A 0.3mg 38%
Iron 0.8mg 17%
Calcium 26mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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